Food Friday – Homemade Frozen Yogurt

It’s still January, so I know we’re all doing our best to maintain our New Year’s Resolutions and eat healthier.  I thought I would post my recipe for “frozen yogurt.”  I created this treat when Adam and I were detoxing last year and it’s not too shabby.

Before we go any further and your expectations rocket, I will tell you, this is a tart fro yo, but it’s all good for you stuff and it satisfies even my rather sweet sweet tooth.

ingredients

Ingredients:

1 cup plain yogurt

1 cup (natural) juice

2 frozen bananas (the riper the banana when frozen, the sweeter your froyo)

2 cups berries

(My favorite juice/berry combo is pom juice with blueberries and OJ with mixed berries or raspberries)

Put all those ingredients in your blender and pour into little freezable containers.  I like to use the 1/2 cup size.  Place in freezer and allow to set for about 24 hours.  One batch should make about 8  1/2 cups.

froyo

What do you make for healthy sweet treats?

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2 thoughts on “Food Friday – Homemade Frozen Yogurt

  1. I cant wait to try this. I am on a healthier eating habit with the help of Weight Watchers and my weight lost idol Jennifer Hudson. Being on the go with work, school, and kids I am lost when its time for my snack inbetween my main meals. Thank you Allison!~Sher

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